Wearing one earbud

True wireless earbuds are incredible. Regardless of what brand you go with, they can change your whole music-listening experience. And really, I don’t think enough people have realized how nice it is to just have one in your ear while you go about your day. Like many I suffer from anxiety along with intrusive thoughts, so relaxing music is legitimately therapeutic. The ability to enjoy music even while I’m driving or shopping or hanging out with friends has seriously changed my life. And on top of that, my battery lasts twice as long! If you’ve got earbuds and need more chill time, try popping just one in and leaving it there a while.